I am always careful when using the word “but”. I am sure this is common knowledge but everything before the but is thought to be untrue slash doesn’t stand for anything. Hence this title of this post. I am not a yogini and I still want to learn to do a headstand.
I found this article on headstands for beginners. I plan on adding the exercises (pictured below) to my daily workout/stretch/foam rolling routine to build muscles, strength and stamina for this pose.
Although not pictured, I also need to add “plank on my forearms” to this practice.
Wish me luck!