Do you ever wish there was an instant way to improve your life? Do you yearn to be in control of your feelings and emotions. Ever wonder how people can have clarity, awareness and the ability to visualize exactly what … Continue reading
If you know me (or have been around my blog for a few years) you know that I love to journal and truly believe in the benefits of journaling. Journalling is a form of therapy. It offers a mental and … Continue reading
Over the last few months I’ve developed a morning routine. Simply put I’ve added meditating and journaling to the start my day. My focus for these activities is to breath, visualize, have gratitude, be intentional, learn more about myself and … Continue reading
Looking inward to find ways to be better for myself is by journaling. For free writing and diary type entires, I’ve relied on my @dayoneapp. I can write long, free-form and always had an option to export my entire month … Continue reading
I’ve had a “paper and pen” journal for about 6-7 years. I have used a journal different things: To Do lists (or just lists of things in general) Trip Planning Photo/Post ideas Bucket Lists Gratitude/Affirmations Goals/Dreams There are other things … Continue reading
Leaning into your self care routine is essential to being more productive BUT can help in elevating your divine feminine energy. #SayLess We all have those days where we feel like we should push through the exhaustion and be productive. … Continue reading